Tripping is the sign people tolerate longest, because the fix seems to be right there in the handle. Flip it back, carry on. The trouble is what that habit hides.
A Technical Safety BC electrical safety officer put the principle in one sentence in 2021: if a breaker is tripping or a fuse is blowing, "it's doing its job." His next sentence is the one that matters. Something is wrong in the circuit, so do not keep resetting or replacing it, because doing so is itself a fire hazard.
The regulator has a case file that shows why. In an incident investigation dated October 27, 2022, a breaker in a Salt Spring Island home's main panel overheated and melted. A heat pump had been connected to a breaker of the wrong rating, it shared a bus location with a hot tub, and, in the investigator's words, "the breaker had been tripping continuously and the homeowner had tried resetting it several times." The investigation concluded those factors very likely contributed to the failure.
Reset once. Then treat the second trip as a result.
Which breaker trips, and how, narrows the cause:
One branch breaker, under a recognizable load. The hair dryer and the heater together, the microwave and the kettle together. This is most likely overload. Move a load to another circuit and see whether the trips stop.
One branch breaker, with nothing unusual running. Overload is less likely. A fault on the circuit or a tired breaker is more likely. Book an assessment.
Any breaker that trips the instant you reset it. A short circuit is the most likely explanation. Leave it off.
The main breaker. The house as a whole has asked for more than the service is rated to deliver, or there is a fault upstream of the branch circuits. Once is a data point. Twice is a call.
A breaker that will not latch, or whose handle moves loosely between positions. The mechanism may have failed. A breaker that cannot be relied on to stay on also cannot be relied on to trip.
Fuse panels follow the same logic with one difference. A blown fuse has to be replaced, and that replacement is where the next warning sign gets created.