The Tighter-Inside Rule
Every option in this guide changes where the coldest, dampest surface in your window sits, and one principle explains all of it. Natural Resources Canada puts it plainly: the main interior window must be air sealed more tightly than the storm window, so moist household air cannot slip into the space between them. Warm indoor air always carries more water than cold outdoor air. If it leaks into the gap and meets cold glass, it condenses. If the outer layer is the looser one, that gap stays close to outdoor conditions and dries itself.
With an exterior storm, that means weatherstripping and locking the original sash and leaving the storm a little loose. Alberta's Historic Places program explains that traditional storm windows have three small holes at the base with a flap cover, and that these should be open in winter to let moisture escape. Concentrate your weatherstripping on the interior window, engage the sash lock on a double-hung window to pull the meeting rails together, and let the storm breathe.
Why Interior Layers Need Extra Care
Interior film and interior storms flip the arrangement. Now the original sash is the outer layer, the cold one, and any moisture that gets past the film lands on it. Heritage BC's guidance notes that with interior storms the historic sash takes the brunt of the weather and holds condensation in cold weather, and that water collecting on it can cause decay. If you use plastic sheets as interior storms, it recommends removing them periodically so the sash can dry.
In practice, that means an interior layer works best on a window that is already reasonably tight and in a room with moderate humidity. A bathroom or kitchen window that fogs every morning is a poor candidate for film until the humidity source is managed.
Humidity Is Part of the Decision
Whatever you choose, remember that a tighter house holds more moisture. Natural Resources Canada's air leakage guidance notes that as the envelope is tightened, household humidity levels rise and can create condensation and moisture problems. Run bathroom and kitchen fans, keep a heat recovery ventilator on if you have one, and open drapes during the day so warm room air can wash across the glass.
Our guide to condensation on windows goes deeper into reading and fixing moisture patterns room by room.